About now many of us are doing our personal year-in-review evaluations and are wondering 'Was this a good year?', 'Am I really happy?', 'What would make me happy?', 'Is this job really working for me?', 'Am I in the right relationship?'The list is endless....

Having trouble sticking to your diet? When your body doesn't respond to your efforts the way you expect, it's easy to lose the motivation to continue."Most dieters are using outdated or inefficient methods to reach their goals," says Dian Griesel, PhD,...