Bend it like Nell

Like English football player David Beckham, who describes football as a magical game, British freestyle footballer and football specialist Colin Nell shares the same sentiment.

The sanctity of marriage

After my date with Jason, I had a lot to think about.

Edward Burke - shooting for the stars

WESTERN BUREAU: While a student at Montego Bay's Community College in the '90s, Edward Burke used Kelloggs boxes to make the speakers for his sound system, Elite Disco.

Prosa and limitation of actions

The Property (Rights of Spouses) Act ("PROSA") leaves the door open to spouses who are separated or got divorced to assert their interests in matrimonial property years...

Gazpacho & Tortilla de Patata

Gazpacho: 1 red pepper, 1 teaspoon of vinegar, 2 spoonfuls of virgin extra olive oil...

Keeping it fresh

Youth - women tend to be obsessed with it, using moisturisers and age-defying cleansers and facial creams to look the way...

Making us Work - Lai Dectector 101

Boy meets girl, and in a leap of faith, they embark on the journey that would lead to long and lasting love.

Gutsy move? Loving a big-belly man

Thirty-two, 24, 36 - according to society, are the vital statistics for an attractive woman - which they are expected to maintain.

Bow legs Attractive or not?

Ladies, do you find bow-legged men sexy?

Ice Man returns to music

Recently, Donald 'Iceman' Anderson reminded an audience of his talent as a singer during a one-hour set during a presentation dubbed Keys in Life at five Keesing Avenue.

Kardashian jostled outside Paris fashion show

PARIS (AP): Kim Kardashian received a fright at a Paris Fashion Week event Thursday when she was apparently jostled by someone waiting in a large crowd outside her car.

Transform yourself with Unicity's Prime Health Pack

"Two years ago, I was weighing more than 278 pounds.

Am I a political atheist?

If I have no faith in politicians and their promises, does that make me a political atheist? I asked myself this question as I perused...

Kendel Mackerel Run Dung

1 425g can of Kendel Jack Mackerel, 1 pack Kendel Coconut Milk Powder, 2tbsps Kendel Vegetable Oil...

Walkerswood - a partnership with Jamaica's farmers

What's the first thing that comes to mind when you think of Caribbean Food? Probably spice ... lots of flavour ... party time, great drinks ... and total fun!

Peppercorn-Crusted Pork Chops

8 oz Copperwood pork chops, 1/4 cup white rum, 1 tbsp white peppercorn (coarsely ground), 1 tsp vegetable oil, Salt to taste...

Shuku Shuku (Nigerian Coconut Balls) - dessert

1 cup unsweetened flaked coconut, 1/4 cup caster sugar or 1/4 cup superfine sugar, 3 egg yolks, 1/2 cup self-raising flour...

Mango- banana smoothie

2 1/2 cups peeled, ripe mango chunks1/2 cup vanilla yoghurt1 cup skim milk1/2 banana, peeled2 tablespoons fresh lime or lemon juice...

Tropical seviche

2 lbs shrimp (small),2/3 cup fresh lemon juice, 6 tablespoons minced onions, 1/2 cup minced green pepper...

Radish Salad

2 teaspoons sugar, 1 lemon, juiced, 1/2 cup sour cream, 8 red radishes, thinly sliced, 2 delicious apples...

thai- Red Curry Shrimp

8 peeled shrimp,100 grams bamboo shoots, 100 grams cooking cream, 500 grams coconut milk...

Coconut Sweet Bread

4 1/2 cups flour4, 1/2 teaspoons baking powder, 1 teaspoon salt, 2 1/4 cups granulated sugar1...

Lets go Brogue

When it comes to men's shoes, the normal is out and Brogues are in.

Apple & Cheddar Bread Pudding

Prep Time: 15 minutes • Cook Time: 45 minutes • Serves: 12...

Roasted Whole Chicken with Mustard and Parsley Rice

(You can't go wrong with this family favourite!)Prep. Time: 2 hours • Yield: 4 servings...

Curry Sausage/Wurst

4 bratwursts, 2tsp ghee/butter, 200ml ketchup, Curry powder.

Spinach Rolls

25-30 spinach leaves, 4 boiled and mashed potatoes, 11/2tsp amchur powder, 1 onion, chopped...

Cherry pie

600g frozen pitted cherries, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon...

Butternut Squash soup

1 large butternut squash, 2 medium potatoes, 1/2 cup milk.

Molletes con Salsa Pico de Gallo

Molletes: 8 small French-style bread rolls. If large French-style bread is used, cut into 4 pieces (can be replaced by some other types of bread, e.g., bran or sliced bread)

Treasure new traditions

Caribbean Passion is happy to ease the process of preparing ham with its line of ready-to-eat, fully cooked hams, which cuts preparation time in half.

Treasure new traditions

Caribbean Passion is happy to ease the process of preparing ham with its line of ready-to-eat, fully cooked hams, which cuts preparation time in half.

Corn chowder

2tsp olive oil, 1 small brown onion, finely chopped, 1L (4 cups) vegetable stock, 1x425g can creamed corn, 1x310g...

LASCO Vanilla Latté

120g sachet LASCO Vanilla Food Drink, 1/2 cup LASCO Whole Milk, 1 cup rum cream, 3tsp Jamaica Mountain Peak Instant coffee...

French Tomato Soup

1tbs butter, 1 large onion, chopped, 6 tomatoes, peeled and quartered, 1 large potato, peeled and quartered...


1lb basa fish fillet, 1/2 cup small dried shrimp, 1/2 cup cashews, 1/4 cup plain...


3 tbs unsweetened cocoa powder, 1tbs unsalted butter, 395g sweetened condensed milk.

Bourbon Chicken

2lbs boneless chicken breasts cut into bite-size pieces, 1-2 tablespoon olive oil, 1 garlic clove, crushed...

Chinese Egg Rolls

12 egg roll wraps, 1/2 -1 lb ground pork (or chicken or beef), 2 chopped fresh ginger, 2 garlic cloves...

Lily's Curry Goat

3lb goat meat, cut up in bite size pieces, 1 large onion, chopped, 2 cloves garlic,chopped, 1 Scotch bonnet pepper, chopped and seeded...

diG Jamaica

diG Jamaica

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